Life does not always come with a clear explanation for why you are struggling. Sometimes you know exactly what is wrong. Other times, you simply know that you feel overwhelmed, disconnected, stuck, or unlike yourself. Therapy can provide a space to slow down, make sense of what is happening, and begin moving forward.
I work with adults (18+) navigating a wide range of concerns, including anxiety, depression, stress, burnout, relationship challenges, self-esteem, life transitions, emotional regulation, and substance use and recovery. I also work with clients who may not have a specific diagnosis or crisis but recognize that something in their life is not working and want support creating change.
Anxiety, Stress & Overwhelm
Learn to better understand anxious thoughts, manage physical and emotional stress responses, reduce rumination and develop healthier ways to cope with the demands of everyday life.
Trauma & Healing
Explore how past experiences may continue to affect your thoughts, emotions, relationships, and sense of safety. Therapy can provide space to process difficult experiences, understand patterns that developed as a result, and develop healthier ways of responding and coping in the present.
Depression & Feeling Stuck
Explore the thoughts, experiences, and patterns contributing to low mood, disconnection, lack of motivation, or feeling stuck. Together, we can work toward rebuilding momentum, connection, and a sense of purpose.
Relationships & Communication
Gain insight into relationship patterns, improve communication, establish healthy boundaries, navigate conflict, and develop a clearer understanding of your own needs and expectations within relationships.
Life Transitions & Major Changes
Transitions can bring uncertainty even when they are positive or intentional. Therapy can help you navigate changes in career, relationships, family, identity, or other circumstances while creating clarity around what comes next.
Self Esteem, Identity & Personal Growth
Explore the beliefs and experiences that shape how you see yourself. Develop greater self awareness, confidence, and a stronger sense of who you are and what you want.
Substance Use & Recovery
Work toward understanding the role substances may play in your life, identifying triggers and patterns, developing healthier coping strategies, and building a sustainable foundation for recovery.
Our work will be shaped around your goals, your experiences, and what meaningful progress looks like for you.
*Most major health insurance plans accepted
Life does not always come with a clear explanation for why you are struggling. Sometimes you know exactly what is wrong. Other times, you simply know that you feel overwhelmed, disconnected, stuck, or unlike yourself. Therapy can provide a space to slow down, make sense of what is happening, and begin moving forward.
I work with adults (18+) navigating a wide range of concerns, including anxiety, depression, stress, burnout, relationship challenges, self-esteem, life transitions, emotional regulation, and substance use and recovery. I also work with clients who may not have a specific diagnosis or crisis but recognize that something in their life is not working and want support creating change.
Anxiety, Stress & Overwhelm
Learn to better understand anxious thoughts, manage physical and emotional stress responses, reduce rumination and develop healthier ways to cope with the demands of everyday life.
Trauma & Healing
Explore how past experiences may continue to affect your thoughts, emotions, relationships, and sense of safety. Therapy can provide space to process difficult experiences, understand patterns that developed as a result, and develop healthier ways of responding and coping in the present.
Depression & Feeling Stuck
Explore the thoughts, experiences, and patterns contributing to low mood, disconnection, lack of motivation, or feeling stuck. Together, we can work toward rebuilding momentum, connection, and a sense of purpose.
Relationships & Communication
Gain insight into relationship patterns, improve communication, establish healthy boundaries, navigate conflict, and develop a clearer understanding of your own needs and expectations within relationships.
Life Transitions & Major Changes
Transitions can bring uncertainty even when they are positive or intentional. Therapy can help you navigate changes in career, relationships, family, identity, or other circumstances while creating clarity around what comes next.
Self Esteem, Identity & Personal Growth
Explore the beliefs and experiences that shape how you see yourself. Develop greater self awareness, confidence, and a stronger sense of who you are and what you want.
Substance Use & Recovery
Work toward understanding the role substances may play in your life, identifying triggers and patterns, developing healthier coping strategies, and building a sustainable foundation for recovery.
Our work will be shaped around your goals, your experiences, and what meaningful progress looks like for you.
*Most major health insurance plans accepted
